Run4Life

We have a mixed terrain but are completely paved. Some with tarmac and some with gravel paving, but the entire course is flat. The Run4Life will start at Dagenham & Redbridge football ground and the make our way running/jogging to Country Park in Dagenham attached to central park which is a defined park. People have the option of a 5K and a 10K run course, including a fun run/jog or walk for those that which to do it in a more leisurely manner. For those that wish to use this as a build up training to the official London marathon a week later may also do that. All times will be recorded and given to the participant. This is the very first of it’s kind in Barking & Dagenham bringing the community together, our very 1st LBBD marathon. Please visit our website for more information. www.phcn.org.uk