The Sunderland 5k is staged on a fast course at Silksworth Sports Complex, Sunderland SR3 1PD. The course records are 14.23 for men and 15.52 for women. The last finisher recorded 31.51 last year. Fun runners welcome. Due to the demand for places the race is split into two events. Race 1 for women and veteran women plus veteran men 50 years and over which will start at 6.45pm. (Competitors must be at least 15 years on day of race). Race 2 Senior men’s race (15 and over) and veteran men (40-49) which will start at 7.20pm. Please ensure you enter correct race. Both races will include the North East and Northern Championship. Three to count in team races. Three team medals in each event. The race is open to fun runners. Please ensure that you enter right race.